Rest Is Best

  Rest is best. When I was growing up and whenever I was sick, my mother used to always say this, while ushering me off to bed or onto the sofa with a blanket and […]

Continue Reading

My Eyes Are Up Here, Doc!

“My doctor spends my entire appointment staring at a computer screen!” It’s a common complaint. Patients miss the days when going to the doctor involved actual eye contact with their physician, and patient satisfaction drops […]

Continue Reading

Outside is Awesome!

As autumn closes in and winter is fast approaching, it is really tempting to take the change of seasons as a sign – and permission – to spend more time indoors on indoor things. But […]

Continue Reading

Life Councils

Do you have a life council? I heard about them for the first time on The Sorta Awesome Show in the episode about the ten friends every woman needs. The episode is totally worth a […]

Continue Reading

Flip the Switch

Autumn. The leaves are falling, the days getting shorter, the season is changing. October is here, and my thoughts at this time of the year always turn towards fitness and motivation. For many triathletes and […]

Continue Reading

If It’s in the Way

At the end of last triathlon season, I just wasn’t feeling right. I wasn’t sure if it was the grief from my dad’s death, overdoing it with a few September events when I wasn’t feeling fully […]

Continue Reading