Flip the Switch

Autumn. The leaves are falling, the days getting shorter, the season is changing. October is here, and my thoughts at this time of the year always turn towards fitness and motivation. For many triathletes and […]

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If It’s in the Way

At the end of last triathlon season, I just wasn’t feeling right. I wasn’t sure if it was the grief from my dad’s death, overdoing it with a few September events when I wasn’t feeling fully […]

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